Menopause can cause some uncomfortable symptoms, like cramps. These can be a real pain. Luckily, there are things you might try to ease the discomfort. First, make sure you're getting enough sleep and nourishing your body. Try movements such as yoga or stretching to flexibility. Applying a warm comp

It was a shock to see my period return after six months of total absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the earliest signs, but I'm still a little s

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more susceptible to snapping, making them troublesome to maintain and changing overall nail appearance. This occurr

Menopause can bring a range of physical changes, and one of the most common complaints is abdominal distention. This unpleasant sensation often arises from changes in your hormone levels, which can influence digestion and fluid retention. , Luckily, there are ways to manage bloating during this time

As women go through menopause, their bodies undergo dramatic shifts. One of the most common challenges is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key adjustments to your diet and exercise routine, you can trim that extr